“Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate THEIR suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also facilitate healing in the person at all levels.”
— TKV DESIKACHAR
“Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
— International Association of Yoga Therapists
This includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups to promote health and well-being within the container of a therapeutic relationship.
Our work together will be primarily focused on the energetic transformation process of Meditation, Deep Rest, Relaxation, Nourishment and Real Self Care. Together, we establish ritual practices that you can always return to despite your external circumstances. As your trained guide and facilitator, I will create a comprehensive assessment and holistic treatment plan that will implement the specific yoga based tools and practices you need and resonate most deeply with to help guide yourself back into your own sense of profound healing and wholeness.