Stress Resilience for Seasonal Shifts: Women’s Group Yoga Therapy Series
10/30-11/20 — an Online 4 week Series
WEdnesdays online @ 10:30-11:45 AM Central Time — 66$
Turn Inward, Replenish your Nervous System, Create Deep Rest, Release
Did you spend all summer running your kids around or driving your teens everywhere? Did you spend all summer on all sorts of big travel adventures of your own out in the world? Did you just say goodbye to your teen as they head off to college or another big adventure out in the world? Are you ready to turn inward, create deep rest, and replenish your nervous system as we shift into the fall season and into this next season of life? Discover our Women’s Circle, a nourishing live online group yoga therapy program designed to teach you stress resilience techniques and guide you into deep rest and renewal.
Together, we’ll experience various yoga tools and techniques to address stress, journaling, self-reflection time, and create a sense of community during this restorative series.
What to Expect:
Live Sessions: We will meet via live sessions once a week for four weeks. If you are not able to make a session, recordings of teachings (not group participant shares) will be available to watch at a later date.
Guided Meditations: We will explore various guided meditation practices, including self-compassion, loving-kindness, progressive muscle relaxation, guided imagery, and yoga nidra.
Grounding, Stress Release, and Breathwork techniques: We will explore various grounding and stress release techniques including specific tools such as grounding with the senses, Bee Breath, Box Breathing, and the Physiological Sigh.
Mantras and Mudras: We will explore various mantras (both Sanskrit and English) along with mudras to facilitate the journey toward stress resilience and inner peace.
Group Connection: There will be time for sharing experiences and reflections within a caring community.