Yoga Therapy for Voice Expansion Group Series
1/8-1/29/25 — 11-12:15CT
Wednesdays online — $60
Are you seeking a holistic way to support your gender affirming voice expansion journey? Are you seeking a brave space to practice your new voice recipe in a yoga community? Discover Yoga Therapy for Voice Expansion Group Series, a supportive live online yoga series designed to help you reduce stress and anxiety during this transitional time and embody your authentic voice from within.
What to Expect:
Live Sessions: We will meet via live sessions once a week for 4 weeks. If you are not able to make a session, recordings of teachings (not group participant shares) will be available to watch at a later date.
Guided Meditations: We will explore various yoga meditation practices, including self-compassion, loving-kindness, guided imagery, progressive muscle relaxation, and yoga nidra.
Mantras: We will explore various Sanskrit and English mantras to strengthen your authenticity on this journey.
Mudras: We will explore various mudras alongside meditations to help you embody your authentic voice.
Pranayama: We will explore various breathwork techniques to help decrease overall stress and increase your capacity to access and/or maintain your new voice recipe.
Group Connection: There will be time for sharing experiences and insights within a brave space, fostering a supportive community.
Who is this class for?
This class is for anyone who is exploring their unique voice and wants a brave space to practice and integrate their gender affirming voice skills within the context of a yoga class.
This class is for anyone who is seeking yoga tools and techniques to help reduce anxiety and stress and to feel more embodied and authentic during communication experiences.
This class is NOT a speech therapy class (and does not take the place of your vocal coach or speech therapist), however it will be taught by a yoga therapist who is also a speech therapist with gender affirming voice therapy training.